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There have been a limited number of studies investigating the effects of creatine supplementation on brain function and sleep, and even fewer studies specifically examining the timing of creatine supplementation with respect to these outcomes. One study published in 2018 investigated the effects of creatine supplementation on sleep quality in healthy young men. Participants received either a placebo or creatine supplements (20 grams per day) for 7 days, and were instructed to take the supplements either in the morning or in the evening. The study found that creatine supplementation did not significantly affect sleep quality, and there were no differences in sleep quality between the morning and evening supplement groups. Another study published in 2020 investigated the effects of creatine supplementation on cognitive function in healthy older adults. Participants received either a placebo or creatine supplements (5 grams per day) for 24 weeks, and were instructed to take the supplement...

Does Glycine and TMG have the same effect on glycine levels? Glycine and trimethylglycine (TMG) are both compounds that can influence glycine levels in the body, but they work through different mechanisms and may have different effects. Glycine is an amino acid that is synthesized by the body and obtained from dietary sources. It plays a role in numerous physiological processes, including the synthesis of proteins, the production of energy, and the maintenance of neurological function. Glycine can also act as an inhibitory neurotransmitter in the brain and spinal cord. Trimethylglycine (TMG), also known as betaine, is a methyl donor that can donate methyl groups to other compounds in the body. It is produced by the body and can also be obtained from dietary sources such as beets, spinach, and whole grains. TMG can influence glycine levels in the body by donating a methyl group to homocysteine, which can then be converted to methionine. Methionine can be further converted to S-adenosy...

Glutathione   Glutathione  is a tripeptide molecule composed of glutamic acid , cysteine , and glycine . It is one of the most important antioxidants produced by the body and has a wide range of functions. Here are some of the functions of glutathione: 1. Antioxidant : Glutathione is a powerful antioxidant that neutralizes harmful free radicals and reactive oxygen species (ROS) in the body. It protects cells and tissues from oxidative damage caused by environmental toxins, radiation, and other factors. 2. Detoxification : Glutathione plays a crucial role in the detoxification of harmful substances, such as heavy metals, chemicals, and drugs. It binds to toxins and helps to eliminate them from the body. 3. Immune function : Glutathione is essential for proper immune function. It helps to activate immune cells, such as T cells and natural killer cells, which are important for fighting infections and cancer. 4. Protein synthesis : Glutathione is involved in protein synthesis, ...

To mitigate my cold I fall back to my old strategy with ginger. I already have a daily cup of green matcha tea . One of the unique polyphenols of green matcha tea (and green tea in general) is specifically  EGCG . As for Ginger , among the studied compounds of interest is gingerol . Both EGCG and gingerol have as well as green tea and ginger are interesting as well as their complete food macromolecular complex in green tea and ginger respectively with regard to their effect on health. I will look into these potential health effects over time and see if I learn anything. However. The effects I've read about for EGCG are manyfold. There the effects on brain heal