AdLucem

 Woke up at about 6.30 am, meditated for 7 minutes and did some photobiomodulation for about 30 min, listening to a podcast interview with Dr Kevin Maki, which I thought was informative about dietary related risk factors. I went for a short walk (10 min) outside to get some sunlight. I was not so hungry, so I decided to have breakfast a bit later and instead went for a hot cacao drink with collagen and some stevia leaf powder and glycine. Breakfast at around 9.30 am consisted of about 30g of organic/natural whey protein, blueberries, half an avocado, 1 teaspoon of glycine, 10 grams of collagen, a pinch of ceylon cinnamon and half a cup of water,  a small peace of ginger,1/4 a teaspoon of stevia.  I had this in a bowl together with about 60 grams of walnuts and macadamianuts. About an hour later I had a small amount of oatmeal with a small amount of blueberries, mango, walnuts, pecans, cardamum, ceylon cinnamon and ginger followed by a cup of green matcha tea with cacao an...