Day 2
This protocol is inspired by Siim Land's approach as of today. I wan't to utilise some of the benefits of an extended daily intermittent fasting time-window, while preserving muscle-mass and strength performance gains over time. I consider it like a diet. But some variant of it may perhaps be possible to sustain. I believe however that I do well on two meals a day and with a bigger first meal, although want to challenge this belief. Day 2 of what you may ask? Well. I'm pivoting into a protocol that prioritises protein more. I want to be sufficient on energy macros (fat and carbohydrates), and be flexible and smart in how I time, distribute, in what order, etc with regard to my caloric needs. The protocol I am using, has elements of a protein modified fast. However I don't want to tank hormones by going too low in fat, so that is an example of a lower bound constraint I use. I adjust my carbohydrates, and fat according to the type of activity and the activity level I d...