AdLucem

      My epigenetic time travelling adventures continues.     I am trying to reconstruct the state that induced age reversal in my epigenetic clock measured by MyDNAge 20 feb 2021. At that time I was 44 y chronologically, but measured biologically at 39. 5.3 years younger than my chronological age, younger than 93% of people taking the same test. at 43 y I measured at 40y biologically. 3 Years younger than my chronological age. 83 percentile. July 2020.  My last result was in july 2022, I was 45 and a half, but measured at 42, so about same as first in terms of delta between chronological and epigenetic age. The last was the result on a mostly plant based, but not fully, protocol (included occasional fish and shell fish). However the delta from ketogenic diet with lots of fish and shell fish resulted in an epigenetic age acceleration of twize my chronological age rate, which is remarkably bad! Note I included clean plant based food pattern that is largely a...

 I've been reflecting about seasonal living again. What if it was like surfing a wave. This wave has been building as an epigenetic dance over generations in interplay with our ancestral environment. Ever adapting to gradual and chaotic and somewhat hard to predict changes. Catastrophy has painted the phylogenetic landscape across many dimensions of parameters, like a multidimensional space plotted across space and time. There have been some close ones. Close survivals. Ice ages from vulcano eruptions 2 million years ago. We nearly made it. Adaptations through these close ones are fundamentally inprinted in our DNA and serves as orchestrated programs triggered by certain stimuli to some degree of consistency. Why are our brains so enriched with omega3s and why do they so readily infer cognitive advantages when consumed in certain time frame of the developmental life cycle of an individual. Is this different from those homo genus primate who didn't live accross the shores during...